Stress Management

Is stress affecting your physical, mental, and emotional health? 

Not sure? View our list of symptoms.


Stress Management Coaching is an effective way to help you manage the effects of stress and address the root cause. 

Other Methods of Treating Stress
Stress Coaching Toronto
Meditation Toronto
Fitness Studio on Avenue Road Toronto
IV Vitamin Therapy Toronto
Massage Therapy Toronto
Infrared Sauna on Avenue Road
Reiki Energy Healing on Avenue Road Toronto

Physical & Emotional

Warning Signs of Stress

Are You Struggling with 

  • Overeating, drinking more alcohol, or craving sugar

  • A complete loss of appetite 

  • Irritability, quick to anger and mood swings

  • Brain fog

  • A lack of focus and drive 

  • Difficulty coping with life challenges

  • Lack of interest in hobbies or social activities 

  • Excessive fatigue and sleeplessness

  • Decreased sex drive

Are You Experiencing the Physical Affects of Stress?

  • Chest pain or palpitations 

  • Migraines or frequent tension headaches 

  • Indigestion, constipation or diarrhea

  • Nausea 

  • Heartburn 

  • Worsening Eczema/Psoriasis 

  • Increased sweating

  • Excessive hair loss or growth (if you have PCOS)

  • Poor circulation with cold fingers and toes

  • Infertility

  • Erectile dysfunction 

  • Vaginal dryness or pain during intercourse

  • More frequent colds and flu's

  • Neck and back pain 

  • ​Weight gain or loss

Prevent Stress From Hurting You

Consider Stress Coaching

Our Stress Management Coach and Yoga Therapist, Kara-Lee, can help you manage, overcome and heal the stress and anxiety in your life by targeting its root cause and subsequent manifestations. 

She uses Yoga Therapy, Meditation, Energetic Healing and Coaching Techniques to help you on your healing journey.


There is good evidence that reducing stress through meditation may help to improve mental and physical health, thereby contributing to a healthier life. 

What Kara-Lee Says About Stress?

There are two types of stress: distress and eustress. One is harmful to your performance and health; the other can be harnessed to optimize your health, balance and overall wellness.


Learning the difference, using it properly, and managing it expertly will help you mitigate the potential harmful mental, physical and emotional effects before it creates dis-ease in your mind and body. 


©2019 by VitalityMD ®  All  Rights Reserved

Integrative Medical Center, Toronto

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1769 Avenue Rd, Toronto, Ontario, Canada, M5M 3Y8

P: (416) 792-1100

F: 416.792.1104