Ximena Cardenas
Holistic Nutritionist & Mindset Coach
Areas of Expertise

Ximena is a Holistic Nutritionist, Practitioner of NLP, Hypnosis, EFT (Emotional Freedom Techniques) and founder of Glowlistica which is an online platform that helps people let go of beliefs, yo-yo dieting and habits that stop them from feeling their absolute best, and confident around food and in their body.

Ximena focuses on habitual changes and also brings her non-restrictive, whole foods-based approach to her 1:1 client consultation, public speaking initiatives and more.

Mind Your Body Program – 4 weeks

This program is designed for people who have tried many diets before but have not been successful. It targets permanent behavioral changes that are the keys to success for emotional or nighttime eating. This program not only focuses on losing the weight – it teaches you the tools to keep it off for life and ways to shift your mindset, so you can end the fight with food and embrace a healthy lifestyle.


It includes:


· 1-hour Initial consultation (in person at VitalityMD or online)

· Custom meal plan with recipes and grocery list for 4 weeks

· Tools to shift your mindset for long term success (EFT for stress/ emotional eating, Hypnosis)

· Unconditional support and guidance for 4 weeks

· Weekly video calls to track your progress



Learn how we use the basic language of your mind to consistently achieve the results you want in life.

During this session, you will let go of limiting beliefs and any emotions that are keeping you stuck. We will use tools such as Hypnosis, NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Techniques) to reprogram your subconscious mind.

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Integrative Medical Center, Toronto

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1769 Avenue Rd, Toronto, Ontario, Canada, M5M 3Y8

P: (416) 792-1100

F: 416.792.1104