Areas of Expertise
I once felt emotionally overwhelmed and unfocused in my work/life balance. I had a lot on my plate and thought that if I could ﬁgure out a way to juggle it all I would feel better. I gave up a successful corporate marketing career for, what I hoped was more freedom and ease of, a smaller boutique ﬁrm. They had a pool table in the middle of the ofﬁce, so I was conﬁdent they understood work/life balance. They didn't.
I moved on to other careers (TV and ﬁlm production; Real Estate) and guess what? The result was exactly the same… me stressed out, physically and emotionally exhausted.
I was worried about everything, my thoughts were constantly racing, I had trouble sleeping, I was procrastinating, neglecting my responsibilities, and my immune system took a nose dive. Finally, I came to the realization that it wasn’t my job or my environment that needed work, it was me. My inner and outer worlds were in turmoil. I was too busy holding on for dear life and I knew I was ignoring a vital part of myself. I knew I had to make a change in myself. I tried a few things, but EFT changed my life for good.
Emotional Freedom Techniques (EFT)
I fell in love with EFT, aka 'Tapping', and used it to remove barriers and release the stress and anxiety I was putting on myself. It helped me manage my daily energy while actually healing the causes of all of those anxious feelings. It gave me emotional freedom from external stress and internal triggers. It helped me so much, I wanted to share it with more people who needed to experience the same freedom from stress that I finally had.
CLICK HERE to find out why EFT works.
I offer stress release solutions for those who are done with feeling stressed and overwhelmed and are ready to reclaim their vitality, spark and sense of purpose. I do this work because I have been there and I know that “stress” doesn't have to be the “norm” for you. I know what emotional freedom feels like and I am thrilled to share it with the VitalityMD community.