Recent Posts



No tags yet.

It's Personal: Why Personalized Wellness is the Best Health Trend in 2017

Your health is a multi billion dollar industry. Wow. There are a lot of people out there making countless dollars off of your pain and suffering. What gives? And what actually works?

Keeping Up with the Fads

Fad diets, like fashion, come and go leaving you confused, exhausted, and thousands of dollars poorer with little to no results. Some clients come in having worked insanely hard and having 'tried everything', but somehow have gained back weight and then some, or feel incredibly worse.

Their antidepressants aren't working, they're exercising six days a week, eating organic food and planing meals in advance...

Never Give Up. Never Surrender

Giving up is not an option, because you are the most important person in your life. Nobody should live through life feeling tired all the time, sluggish, unfocused, drained, stressed, anxious, depressed, unmotivated, bad about their bodies, ashamed of their skin, hiding from the scrutiny of the wellness world...

Where Do You Begin?

Who do you trust? What program, diet, or fitness routine will finally work for you? What doctor out there will take you seriously about feeling off and not knowing why.

What is that magic pill?

The Magic Pill

The truth is, there is no magic pill. And like so many wellness practitioners, I am going to give the typical disclaimer,

Everyone is different. Results may vary.

But this time, we are changing the perspective of this ambiguous statement, turning it right on its freaking head.

Feeling great, no matter what age you are, is not just another pipe dream. But it will take work, investigation, understanding and compassion for yourself. These things take time and effort every single day.

You Got This

As long as you make yourself a priority and find the right support system, you can do this.

So... we have inadvertently circled back to the question, who do you trust? Where do you go from here?

Personalized wellness is exactly as it sounds, personal. And to understand what is going on with your body and how to choose the right program(s)/supplements/fitness routine/meal plan for you, it's important to get a comprehensive picture of the current state of your body and mind.


Functional Medicine.

You may have heard the term thrown around, but have no idea what it means. describes Functional Medicine as "an integrative, science-based healthcare approach that treats illness and promotes wellness by focusing on the bio-chemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological, and structural balance."

Basically, Functional Medicine approaches your health from birds eye view using strategic medical testing and lifestyle assessments to diagnose the root cause of your physical, emotional, mental, and energetic discomfort. Then, your Functional Medicine Doctor customizes a wellness plan with you, based on your unique biological blueprint.

At VitalityMD, we have a Wellness Package for everybody. The Women's and Men's Vitality Programs may sound the same, but they are tailored to your body and mind.

We also offer alternative therapies that work in tandem with your doctor, such as stress coaching, meditation, chiropractic care, fitness classes, massage therapy, medical grade facials, etc. This is what it means to be integrative, because optimizing your health is complex.

Like I mentioned earlier, there is no one magic pill. There are lots of great programs and services available, you just have to find the one that works for you. And it begins with an initial consultation.

Book your consultation with us today. You deserve to feel your best.

Email us now.

#TorontoWellnessClinic #wellness #functionalmedicine #integrativemedicine #healthylifestyle #lifehacks

©2019 by VitalityMD ®  All  Rights Reserved

Integrative Medical Center, Toronto

  • facebook
  • instagram
  • Black YouTube Icon

1769 Avenue Rd, Toronto, Ontario, Canada, M5M 3Y8

P: (416) 792-1100

F: 416.792.1104