Massage Therapy

Pamper Yourself  with a Therapeutic Massage and Infrared Sauna!

Massage therapy and sauna treatments offer you a serene escape to melt away your everyday stressors. Relax and rejuvenate while our massage therapists use therapeutic massage techniques that will stimulate the muscle tissues of your body to support natural healing while promoting health and well-being.

Massage Menu 

Swedish Massage Therapy

This is the most common type of massage therapy. It is also known as simply massage therapy.

Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Swedish massage therapy can be very gentle and relaxing.

 

Aromatherapy Massage

Aromatherapy massage is massage therapy adding one or more scented plant oils (essential oils) to address specific needs.

Select oils that are relaxing, energizing, stress-reducing, balancing, etc.

Aromatherapy massage is suited to stress-related conditions or conditions with an emotional component.

 

Warm Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.

The massage therapist may also hold stones and apply gentle pressure with them. Hot stone massage is suitable for muscle tension but prefer lighter massage.

 

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.

Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.

 

Prenatal Massage

Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques.

Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.

 

Sports Massage

Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.

 

A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

 

 

Our Therapists' Specialties 

Energetic Body Work

(Provided by Tara-Sue)

Tara-Sue is a gifted energy worker who is also trained in Reiki, an ancient energetic healing technique. This treatment uses source energy to remove energetic blockages stored in the physical body which facilitates faster recovery. Her intuitive hands on approach, enables the mind and body to relax and repair, ensuring a feeling of renewal and vitality.

 
Massage Fees

30 min Massage - $65.00                                  45 min Massage - $85.00                  

60 min Massage - $100.00                                90 min Massage - $145.00

10 Pack Massage - $899.50

Paraffin Treatments

Paraffin therapy is one of the most effective methods of applying deep heat to relieve pain and stiffness from arthritis joint pain. The warm paraffin wax treatments are fast-acting and paraben free, which also moisturizes for healthier looking, softer skin.

Hand & Feet Add-Ons:

Hand & Feet Paraffin - $45.00 add on to massage treatment

Hand Paraffin Only - $20.00 add on to massage treatment

Feet Paraffin Only - $30.00 add on to massage treatment

 

Hand & Feet Paraffin (Alone) - $65.00 neck massage is included

 
Infrared Sauna

Far Infrared Sauna’s are used primarily for detoxification purposes. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. An amazing compliment to a massage or on its own!

Sauna Fees:

45min Sauna - $45.00

45min Sauna (Add on) - $35.00 add on to massage treatment

10 Pack – 1hour Sauna - $350.00

20 Pack – 1hour Sauna - $600.00

 

©2019 by VitalityMD ®  All  Rights Reserved

Integrative Medical Center, Toronto

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1769 Avenue Rd, Toronto, Ontario, Canada, M5M 3Y8

P: (416) 792-1100

F: 416.792.1104