Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

This is an age of inflammation. Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respi...

Despite what you might have read, or been told, fat loss is NOT just about diet and exercise, it is far more complex than that!  Physiology and Metabolism play a crucial role in weight loss but so does your mindset.  Today, our physiologies and metabolisms are more out...

May 8, 2018

1. Mommy Brain is Real and is Made Worse by Life's Overload Pregnancy isn't the only time your brain leaks information. Stress and a lack of sleep and relaxation can have the same effects.  Sleep helps the brain retain new information through a process ca...

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Featured Posts

How to FIX Weight Loss Resistance

February 19, 2019

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Recent Posts

June 8, 2020

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