Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

Despite what you might have read, or been told, fat loss is NOT just about diet and exercise, it is far more complex than that!  Physiology and Metabolism play a crucial role in weight loss but so does your mindset.  Today, our physiologies and metabolisms are more out...

May 8, 2018

1. Mommy Brain is Real and is Made Worse by Life's Overload Pregnancy isn't the only time your brain leaks information. Stress and a lack of sleep and relaxation can have the same effects.  Sleep helps the brain retain new information through a process ca...

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How to FIX Weight Loss Resistance

February 19, 2019

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