Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

May 8, 2018

1. Mommy Brain is Real and is Made Worse by Life's Overload Pregnancy isn't the only time your brain leaks information. Stress and a lack of sleep and relaxation can have the same effects.  Sleep helps the brain retain new information through a process ca...

June 14, 2017

Beyond the anger, there is the hidden depression and anxiety, skillfully covered up for fear of seeming weak. This frustration and fear congests the body and mind with so much negative an stagnant energy, leading to eventual health complications. So sad.  It took so m...

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