Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

February 28, 2019

During the long harsh Canadian winter, it’s natural to brace ourselves against the cold and draw in, concaving our chests and rounding our spines, leaving our postures scrunched and causing major tension around our shoulders. We do this, unconsciously, to brace ourselv...

July 19, 2017

The exercise training I offer is designed principally to improve the structure and function of the body so it operates efficiently. This is a drastic shift in philosophy, practice and execution, where by a system of biomechanical concepts has married with exercise with...

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