Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

Hot flashes occur when blood vessels in the skin of the head and neck open more widely than usual, allowing more blood to shift into the area, creating heat and redness. Researchers believe that this vascular shift is due to changes in neurotransmitter activities that...

March 14, 2017

Understanding the different food groups and how they react with the body as well as how they react when eating them with other food groups. The combination of the RIGHT foods is key in digestion and overcoming Insulin resistance.

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February 19, 2019

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