Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

Here are 10 ways you can help reduce your risk of age-related memory loss and improve your brain health. 1. Get Mental Stimulation Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as wo...

July 12, 2017

In July, we celebrate Canada's 150th Birthday. We also celebrate warm weather by being outside as much as possible which means lots of outdoor cooking and entertaining. When we think of BBQ season, we usually associate it with unhealthy foods. The following tips wi...

March 28, 2017

Mindful eating can help you become more aware of the reason why you’re eating. It will teach you to eat when you’re hungry and stop when you’re full. With the help of a dietitian, you can become more aware of your emotional and physical responses to food. With counsell...

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