Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

November 1, 2018

Did you carve a pumpkin this year for Halloween? We hope you baked the seeds and enjoyed them as a delicious and healthy treat. Why? Because pumpkin seeds contain powerful antioxidants that protect your brain from free radicals. The benefits don't stop there. The...

This is an age of inflammation. Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respi...

Despite what you might have read, or been told, fat loss is NOT just about diet and exercise, it is far more complex than that!  Physiology and Metabolism play a crucial role in weight loss but so does your mindset.  Today, our physiologies and metabolisms are more out...

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