We’re always hearing about hormones but many people associate it only with our reproductive (sex) hormones, yet there are so many other hormones in our body. Your stress hormone cortisol is one of them.

Feeling stressed out, unable to cope, nervous, irritable, craving s...

What is histamine? Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which helps...