With all the concern around the Coronavirus, we want to optimize our immune system to keep ourselves healthy and less at-risk. There are 3 fundamental ways that will have a big impact:

1. Nutrition

2. Sleep and,

3. Our relationship to stress


Nutrition is a critic...

January 9, 2019

But without healthy and consistent lifestyle habits, anything an intuitive and experienced healthcare provider tells you will be moot. Your mindset and the emotions that are connected to your mindset are everything in terms of how you feel and heal your body.  So, Le...