Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

February 19, 2019

We’ll never tell you to “diet harder’, restrict more calories and hop on the treadmill more often. It’s simply not about calories in and calories out. If it were that simple, we wouldn’t have so many women in our clinic having a such a hard time with weight loss resist...

March 14, 2017

Understanding the different food groups and how they react with the body as well as how they react when eating them with other food groups. The combination of the RIGHT foods is key in digestion and overcoming Insulin resistance.

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