July 23, 2019

Oftentimes, when we’re new to the world of Mind/Body Fitness, we may question ourselves or our instructors on why we don’t “feel the burn”.

Pilates (and yoga) is the type of workout where you really have to focus on the muscular task at hand to truly benefit from the mo...

February 28, 2019

During the long harsh Canadian winter, it’s natural to brace ourselves against the cold and draw in, concaving our chests and rounding our spines, leaving our postures scrunched and causing major tension around our shoulders. We do this, unconsciously, to brace ourselv...

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