Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

May 18, 2017

Who's ready for summer? Lounging outdoors, frequenting the local pub and patio, attending neighbourhood and family barbecues, and taking time off work to spend quality time catching up on rest and relaxation. Sounds pretty awesome, right? 

These are the things we l...

November 29, 2016

Staying true to your wellness plan during the holidays can be pretty tough. There are just too many fun parties and delicious food to resist letting loose and having a good time. 

You don't have to restrict yourself too much to enjoy your holidays. We looked to Dr. Mark...

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