You’ve waited months for this. Summer is here and the sun’s warmth and rays are out in full force. But along with the sunshine often comes the pull to play hooky and – well – play!

And while it’s fun to play, we can’t do it all the time. Here are some tips to stay on tr...

WHAT IS EFT / TAPPING?

EFT (Emotional Freedom Techniques) also known as Tapping, is a powerful healing technique that has been proven to effectively resolve a wide range of issues including stress and overwhelm. It is a powerful mind-body-energy technique that can be us...