Eating a handful of nuts each day can help reduce chronic disease risk. Almonds contain chemicals that are the building blocks of neurotransmitters, which are vital for memory and attention. They are a good source of monounsaturated fats, calcium, magnesium, and potass...

Here are 10 ways you can help reduce your risk of age-related memory loss and improve your brain health. 1. Get Mental Stimulation Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as wo...

March 15, 2017

The advice and information they provide is tailored to the needs and values of their clients and communities. Our Dietitian, Samantha Goren has specialized background and training and incorporates therapy techniques such as mindful eating, cognitive behavioural therapy...