In our society we tend to seek help when we are in a state of "unease" or "dis-ease" but rarely as a method of prevention or health optimization. Can you imagine how many health issues and chronic disease we could avoid?  For instance, did you know...

March 14, 2017

Understanding the different food groups and how they react with the body as well as how they react when eating them with other food groups. The combination of the RIGHT foods is key in digestion and overcoming Insulin resistance.

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