July 23, 2019

Oftentimes, when we’re new to the world of Mind/Body Fitness, we may question ourselves or our instructors on why we don’t “feel the burn”.

Pilates (and yoga) is the type of workout where you really have to focus on the muscular task at hand to truly benefit from the mo...

July 6, 2019

You’ve waited months for this. Summer is here and the sun’s warmth and rays are out in full force. But along with the sunshine often comes the pull to play hooky and – well – play!

And while it’s fun to play, we can’t do it all the time. Here are some tips to stay on tr...

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