February 28, 2019

During the long harsh Canadian winter, it’s natural to brace ourselves against the cold and draw in, concaving our chests and rounding our spines, leaving our postures scrunched and causing major tension around our shoulders. We do this, unconsciously, to brace ourselv...

February 19, 2019

We’ll never tell you to “diet harder’, restrict more calories and hop on the treadmill more often. It’s simply not about calories in and calories out. If it were that simple, we wouldn’t have so many women in our clinic having a such a hard time with weight loss resist...

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