Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

What is histamine? Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which helps...

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your skin...

November 1, 2018

Did you carve a pumpkin this year for Halloween? We hope you baked the seeds and enjoyed them as a delicious and healthy treat. Why? Because pumpkin seeds contain powerful antioxidants that protect your brain from free radicals. The benefits don't stop there. The...

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