The Ultimate Brain Boosting Green Smoothie


1 lemon, quartered
1 whole avocado, peeled and pitted
2 stalks celery
½ bunch parsley
½ bunch cilantro
1 cucumber
1 coin of turmeric or turmeric juice (optional)
1 tsp EVOO
Pinch of Celtic or Himalayan salt

Eating a handful of nuts each day can help reduce chronic disease risk. Almonds contain chemicals that are the building blocks of neurotransmitters, which are vital for memory and attention. They are a good source of monounsaturated fats, calcium, magnesium, and potass...