Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

The Ultimate Brain Boosting Green Smoothie


1 lemon, quartered
1 whole avocado, peeled and pitted
2 stalks celery
½ bunch parsley
½ bunch cilantro
1 cucumber
1 coin of turmeric or turmeric juice (optional)
1 tsp EVOO
Pinch of Celtic or Himalayan salt

Eating a handful of nuts each day can help reduce chronic disease risk. Almonds contain chemicals that are the building blocks of neurotransmitters, which are vital for memory and attention. They are a good source of monounsaturated fats, calcium, magnesium, and potass...

In our society we tend to seek help when we are in a state of "unease" or "dis-ease" but rarely as a method of prevention or health optimization. Can you imagine how many health issues and chronic disease we could avoid?  For instance, did you know...

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