July 19, 2017

The exercise training I offer is designed principally to improve the structure and function of the body so it operates efficiently. This is a drastic shift in philosophy, practice and execution, where by a system of biomechanical concepts has married with exercise with...

July 12, 2017

In July, we celebrate Canada's 150th Birthday. We also celebrate warm weather by being outside as much as possible which means lots of outdoor cooking and entertaining. When we think of BBQ season, we usually associate it with unhealthy foods. The following tips wi...

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