May 30, 2017

The sunshine has finally decided to grace us with her presence and even though you are thinking, what harm can she do, she can do a lot of damage.

Now what? 

It's that time of year where you NEED to be wearing sunscreen. 

But Why? 

Do you want to be that person people talk...

May 18, 2017

Who's ready for summer? Lounging outdoors, frequenting the local pub and patio, attending neighbourhood and family barbecues, and taking time off work to spend quality time catching up on rest and relaxation. Sounds pretty awesome, right? 

These are the things we l...

May 3, 2017

Personalized wellness is exactly as it sounds, personal. And to understand what is going on with your body and how to choose the right program(s)/supplements/fitness routine/meal plan for you,