March 28, 2017

Mindful eating can help you become more aware of the reason why you’re eating. It will teach you to eat when you’re hungry and stop when you’re full. With the help of a dietitian, you can become more aware of your emotional and physical responses to food. With counsell...

March 15, 2017

The advice and information they provide is tailored to the needs and values of their clients and communities. Our Dietitian, Samantha Goren has specialized background and training and incorporates therapy techniques such as mindful eating, cognitive behavioural therapy...