November 29, 2016

Staying true to your wellness plan during the holidays can be pretty tough. There are just too many fun parties and delicious food to resist letting loose and having a good time. 

You don't have to restrict yourself too much to enjoy your holidays. We looked to Dr. Mark...

November 15, 2016

A pre-holiday detox will help boost your immune system and stay healthy during that hectic holiday season. It will also help you start the new year strong.

With the help of our group of doctors and nurses here at VitalityMD, we will go through what I call a “gentle” det...

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