Endless Vitality
Lifestyle Wellness Blog
by VitalityMD®

September 13, 2018

Back to school season putting you in a panic? Do you feel like you never know what to make your family for dinner? Are you ending up at the grocery store every single day? If you can relate to these statements, I got you covered. I am going to help you simplify your w...

November 29, 2017

Tip #1: Don’t Fast & Feast It's common to fast during the day and then overeat at night for a big dinner. While this may seem logical, it is actually the opposite. Why is it a bad idea? The first reason is due to the affect fasting has on our metabolism. Fasting s...

July 12, 2017

In July, we celebrate Canada's 150th Birthday. We also celebrate warm weather by being outside as much as possible which means lots of outdoor cooking and entertaining. When we think of BBQ season, we usually associate it with unhealthy foods. The following tips wi...

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