LASER / RF TREATMENTS
June 8, 2020
Lisa van de Geyn
Can the elusive O-Shot really improve women’s sex lives? Dr. Shari Caplan explains.
“Do you want to make your privates sparkle?” asks Dr. Shari Caplan, MD, CCFP, FCFP, FAARM. As the medical director of Toronto’s Vitality MD, an integrative medical lifestyle centre and m...
March 30, 2020
Caroline Sabbah, Holistic Nutritionist
With all the concern around the Coronavirus, we want to optimize our immune system to keep ourselves healthy and less at-risk. There are 3 fundamental ways that will have a big impact:
2. Sleep and,
3. Our relationship to stress
Nutrition is a critic...
July 23, 2019
Oftentimes, when we’re new to the world of Mind/Body Fitness, we may question ourselves or our instructors on why we don’t “feel the burn”.
Pilates (and yoga) is the type of workout where you really have to focus on the muscular task at hand to truly benefit from the mo...
5 Easy Meal Planning Hacks to Simplify Your Life
January 23, 2019
10 WAYS TO KEEP YOUR BRAIN YOUNG
January 25, 2018
How to FIX Weight Loss Resistance
February 19, 2019
The Bigger O?
Immune Supporting Guide
3 Tips to Maximize Your Pilates Practice and Barel...
Toronto Wellness Clinic